Dried Brazilnuts have 3.7 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is very high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Brazilnuts?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Brazilnuts?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Brazilnuts:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 9.7 times more Vitamin B2, 15.6 times more Vitamin B3, 16.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Brazilnuts:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Iron and 645.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 6.9 times more Copper, 7.9 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 2.9 times more Potassium, 17 times more Selenium and 4.8 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 12 times more Omega 3, 6.9 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Fat, 2.5 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate