Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Fresh Orange juice:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B9, 21.3 times more Vitamin E and 88 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Vitamin B5 and 62.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Fresh Orange juice:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 2.4 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 8.1 times more Manganese, 2 times more Phosphorus, 307 times more Selenium, 526 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Fresh Orange juice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 4 times more Energy, 44 times more Fat, 73.1 times more Saturated Fat, 10.6 times more Omega 3, 89.2 times more Omega 6, 2.1 times more Carbohydrate, 14.5 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein