Comparing Nutrients in 500 calories Bread, stuffing, cornbread, dry mix, preparedVS Fresh Orange juice
Weight per 500 calories
Bread, stuffing, cornbread, dry mix, prepared
279g
Fresh Orange juice
1111g
Bread, stuffing, cornbread, dry mix, prepared has 4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Fresh Orange juice?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Bread, stuffing, cornbread, dry mix, prepared vs Fresh Orange juice:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 2 times more Vitamin A, 5.3 times more Vitamin E and 22.1 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 248.6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Fresh Orange juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, stuffing, cornbread, dry mix, prepared vs Fresh Orange juice:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 2 times more Manganese, 77.2 times more Selenium and 132.2 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Calcium, 2.5 times more Copper, 3.4 times more Magnesium, 2 times more Phosphorus, 12.8 times more Potassium and 5.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 11.1 times more Fat, 18.4 times more Saturated Fat, 2.7 times more Omega 3, 22.4 times more Omega 6 and 3.6 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Carbohydrate and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber