Comparing Nutrients in 1 pound Bread, stuffing, cornbread, dry mix, prepared VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Fresh Orange juice	Recommended Dietary Allowance
Energy	28% 812kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	36.3% 47g	130g per day for Men 19-50 years
Sugars	0% 0g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	34.6% 13g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	23.5% 13g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Fresh Orange juice	Recommended Dietary Allowance
Calcium	11.8% 118mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	7.96% 294g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Fresh Orange juice:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B9, 21.3 times more Vitamin E and 88 times more Vitamin K than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 3.2 times more Vitamin B5 and 62.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Fresh Orange juice:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 2.4 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 8.1 times more Manganese, 2 times more Phosphorus, 307 times more Selenium, 526 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 3.2 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Fresh Orange juice contain similar levels of Magnesium per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 4 times more Energy, 44 times more Fat, 73.1 times more Saturated Fat, 10.6 times more Omega 3, 89.2 times more Omega 6, 2.1 times more Carbohydrate, 14.5 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein