Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Valencia Oranges:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 6.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 60.6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Valencia Oranges:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 1.9 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, more Sodium and 3.8 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.5 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 3.7 times more Energy, 29.3 times more Fat, 50.1 times more Saturated Fat, 7.3 times more Omega 3, 58.8 times more Omega 6, 1.8 times more Carbohydrate and 2.8 times more Protein than Valencia Oranges.
- Both Bread, stuffing, cornbread, dry mix, prepared and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein