Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, stuffing, cornbread, dry mix, prepared versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared vs Navel Oranges:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 73.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, stuffing, cornbread, dry mix, prepared vs Navel Oranges:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 1.8 times more Copper, 7.2 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, more Selenium, 526 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Navel Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has 3.7 times more Energy, 58.7 times more Fat, 103.2 times more Saturated Fat, 13 times more Omega 3, 112.5 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein