Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Navel Oranges:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 73.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Navel Oranges:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.8 times more Copper, 7.2 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, more Selenium, 526 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 3.7 times more Energy, 58.7 times more Fat, 103.2 times more Saturated Fat, 13 times more Omega 3, 112.5 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein