Bread, stuffing, cornbread, dry mix, prepared has 3.7 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Navel Oranges?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Navel Oranges?
Lets compare vitamin content per 500 calories of Bread, stuffing, cornbread, dry mix, prepared vs Navel Oranges:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.8 times more Vitamin A, 1.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 15.9 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 269.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, stuffing, cornbread, dry mix, prepared vs Navel Oranges:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 2 times more Iron, more Selenium and 144 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 9.8 times more Potassium and 4.8 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Navel Oranges contain similar levels of Manganese per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 16.1 times more Fat, 28.3 times more Saturated Fat, 3.6 times more Omega 3 and 30.8 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.1 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6