Nutrient Comparison: Bread VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread vs Roasted Almonds:
- 1 kilogram of Bread has 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.8 times more Vitamin B2 and 125.8 times more Vitamin E than Wheat Bread.
- Both Bread and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bread have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread vs Roasted Almonds:
- 1 kilogram of Bread has 14.4 times more Selenium and 157.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Calcium, 7.4 times more Copper, 6.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium and 3.2 times more Zinc than Wheat Bread.
- Both Bread and Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread has 16.1 times more Omega 3, 2.3 times more Carbohydrate and 233 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Energy, 11.6 times more Fat, 5.9 times more Saturated Fat, 8.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Wheat Bread.
- Both Bread and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3