Comparing Nutrients in 300 calories BreadVS Roasted Almonds
Weight per 300 calories
Bread
110g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Wheat Bread, which is very high in comparison to other foods. Bread having high energy density.
Discover which food has more nutrients per 300 calories - Bread or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Bread or Roasted Almonds?
Lets compare vitamin content per 300 calories of Bread vs Roasted Almonds:
300 calories of Bread have 11.6 times more Vitamin B1, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 57.6 times more Vitamin E than Wheat Bread.
300 calories of Bread have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread vs Roasted Almonds:
300 calories of Bread have 2.1 times more Iron, 31.4 times more Selenium and 344.1 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Wheat Bread.
Both Bread and Roasted Almonds contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread have 35.1 times more Omega 3, 4.9 times more Carbohydrate and 2.6 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.3 times more Fat, 2.7 times more Saturated Fat and 4.1 times more Omega 6 than Wheat Bread.
Both Bread and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3