Lets compare vitamin content per 5 ounces of Bread vs Roasted Almonds:
Wheat Bread has 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 125.8 times more Vitamin E than Wheat Bread.
Both Wheat Bread and Dry Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread vs Roasted Almonds:
Wheat Bread has 14.4 times more Selenium and 157.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 7.4 times more Copper, 6.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium and 3.2 times more Zinc than Wheat Bread.
Both Wheat Bread and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Wheat Bread has 16.1 times more Omega 3, 2.3 times more Carbohydrate and 233 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 11.6 times more Fat, 5.9 times more Saturated Fat, 8.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Wheat Bread.
Both Wheat Bread and Dry Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.