Nutrient Comparison: Bread VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Roasted Almonds:
- 14 ounces of Bread have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 125.8 times more Vitamin E than Wheat Bread.
- Both Bread and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Roasted Almonds:
- 14 ounces of Bread have 14.4 times more Selenium and 157.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.1 times more Calcium, 7.4 times more Copper, 6.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium and 3.2 times more Zinc than Wheat Bread.
- Both Bread and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 16.1 times more Omega 3, 2.3 times more Carbohydrate and 233 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 11.6 times more Fat, 5.9 times more Saturated Fat, 8.9 times more Omega 6, 2.7 times more Fiber and 2 times more Protein than Wheat Bread.
- Both Bread and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3