Nutrient Comparison: Bread, white, commercially prepared, toasted VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Navel Oranges:
- 1 kilogram of Bread, white, commercially prepared, toasted has 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Navel Oranges:
- 1 kilogram of Bread, white, commercially prepared, toasted has 2.8 times more Calcium, 3.5 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, more Selenium, 537 times more Sodium and 8.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Potassium and 2.8 times more Water than Bread, white, commercially prepared, toasted.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 5.9 times more Energy, 26.7 times more Fat, 44.9 times more Saturated Fat, 24.4 times more Omega 3, 81.2 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 9.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Sugars than Bread, white, commercially prepared, toasted.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein