Nutrient Comparison: Bread, white, commercially prepared, toasted VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Navel Oranges:
- 14 ounces of Bread, white, commercially prepared, toasted have 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Navel Oranges:
- 14 ounces of Bread, white, commercially prepared, toasted have 2.8 times more Calcium, 3.5 times more Copper, 25.6 times more Iron, 2.4 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, more Selenium, 537 times more Sodium and 8.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Potassium and 2.8 times more Water than Bread, white, commercially prepared, toasted.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 5.9 times more Energy, 26.7 times more Fat, 44.9 times more Saturated Fat, 24.4 times more Omega 3, 81.2 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 9.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Sugars than Bread, white, commercially prepared, toasted.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein