Bread, white, commercially prepared, toasted has 5.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Navel Oranges?
Bread, White, Commercially Prepared, Toasted VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Navel Oranges?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Navel Oranges:
100 calories of Bread, white, commercially prepared, toasted have 1.6 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 5.6 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Bread, white, commercially prepared, toasted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Navel Oranges:
100 calories of Bread, white, commercially prepared, toasted have 4.3 times more Iron, 2.5 times more Manganese, more Selenium, 90.7 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 7.5 times more Potassium and 16.7 times more Water than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted have 4.1 times more Omega 3, 13.7 times more Omega 6 and 1.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 8.1 times more Sugars and 4.5 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6