Nutrient Comparison: White Wheat Bread VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Wheat Bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Frozen Roasted Potatoes with Salt:
- Both White Wheat Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both White Wheat Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for White Wheat Bread vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of White Wheat Bread has 45.6 times more Calcium, 9.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.5 times more Potassium than White Wheat Bread.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Wheat Bread has 1.9 times more Energy, 1.7 times more Carbohydrate, 7.2 times more Sugars, 3.5 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.