Comparing Nutrients in 500 calories White Wheat BreadVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
White Wheat Bread
210g
Frozen Roasted Potatoes with Salt
394g
White Wheat Bread has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Frozen Roasted Potatoes with Salt?