Comparing Nutrients in 300 calories White Wheat BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Wheat Bread
126g
Frozen Roasted Potatoes with Salt
236g
White Wheat Bread has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Wheat Bread or Frozen Roasted Potatoes with Salt?