Nutrient Comparison: White Wheat Bread VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Wheat Bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Wheat Bread vs Frozen Roasted Potatoes with Salt:
- Both White Wheat Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both White Wheat Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for White Wheat Bread vs Frozen Roasted Potatoes with Salt:
- 5 ounces of White Wheat Bread have 45.6 times more Calcium, 9.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium than White Wheat Bread.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Wheat Bread have 1.9 times more Energy, 1.7 times more Carbohydrate, 7.2 times more Sugars, 3.5 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.