Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Commercially Prepared Whole-wheat Bread versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 3.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 6.3 times more Vitamin E and 4.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Commercially Prepared Whole-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 10 times more Calcium, 8.7 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 16.2 times more Manganese, 3.7 times more Phosphorus, 105.2 times more Selenium, 1.6 times more Sodium and 6.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has 2.1 times more Energy, 2.8 times more Omega 6, 2.1 times more Carbohydrate, 27.5 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Saturated Fat than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.