Lets compare vitamin content per 100 grams of Toasted Commercially Prepared Whole-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Commercially Prepared Whole-wheat Bread has 3.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 6.3 times more Vitamin E and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Commercially Prepared Whole-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Commercially Prepared Whole-wheat Bread has 10 times more Calcium, 8.7 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 16.2 times more Manganese, 3.7 times more Phosphorus, 105.2 times more Selenium, 1.6 times more Sodium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Commercially Prepared Whole-wheat Bread has 2.1 times more Energy, 1.9 times more Omega 3, 2.8 times more Omega 6, 2.1 times more Carbohydrate, 27.5 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.