Comparing Nutrients in 500 calories Toasted Commercially Prepared Whole-wheat BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Toasted Commercially Prepared Whole-wheat Bread
163g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Toasted Commercially Prepared Whole-wheat Bread has 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Commercially Prepared Whole-wheat Bread
21%
12%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Commercially Prepared Whole-wheat Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Toasted Commercially Prepared Whole-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toasted Commercially Prepared Whole-wheat Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 4.8 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 50.2 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 13.1 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.8 times more Saturated Fat than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.