Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe vs Frozen Broccoli Spears:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 4.2 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 10.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe vs Frozen Broccoli Spears:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 7 times more Copper, 4.3 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 20.3 times more Selenium, 20.4 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, whole-wheat, prepared from recipe has 9.6 times more Energy, 15.9 times more Fat, 15.3 times more Saturated Fat, 2.5 times more Omega 3, 70.8 times more Omega 6, 9.6 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6