Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipeVS Frozen Broccoli Spears
Weight per 100 calories
Bread, whole-wheat, prepared from recipe
36g
Frozen Broccoli Spears
345g
Bread, whole-wheat, prepared from recipe has 9.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Frozen Broccoli Spears?
Bread, Whole-wheat, Prepared From Recipe VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B5, 8.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 103.4 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Frozen Broccoli Spears:
100 calories of Bread, whole-wheat, prepared from recipe have 2.1 times more Selenium and 2.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.9 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 7.6 times more Potassium, 2.2 times more Zinc and 26.5 times more Water than Bread, whole-wheat, prepared from recipe.
100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe have 1.7 times more Fat and 7.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.8 times more Omega 3, 3.7 times more Sugars, 4.8 times more Fiber and 3.5 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6