Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe vs Frozen Broccoli Spears:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 4.2 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 10.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe vs Frozen Broccoli Spears:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 7 times more Copper, 4.3 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 20.3 times more Selenium, 20.4 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe have 9.6 times more Energy, 15.9 times more Fat, 15.3 times more Saturated Fat, 2.5 times more Omega 3, 70.8 times more Omega 6, 9.6 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6