Nutrient Comparison: Breadfruit VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Breadfruit has 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Raw Breadfruit.
- Both Breadfruit and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Breadfruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Breadfruit has 2.1 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 4.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Manganese, 200.5 times more Sodium and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Canned Tomatoes with Green Chilies contain similar levels of Copper per one kilogram.
- 1 kilogram of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 6.9 times more Energy and 7.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.