Nutrient Comparison: Broadbeans VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Broadbeans has 16.3 times more Vitamin B1, 17.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 47 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and 4.4 times more Vitamin C than Raw Broadbeans .
- 1 kilogram of Broadbeans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Broadbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Broadbeans has 5.2 times more Calcium, 9.2 times more Copper, 25.8 times more Iron, 17.5 times more Magnesium, 12.3 times more Manganese, 30.1 times more Phosphorus, 9.9 times more Potassium, 20.5 times more Selenium and 24.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 30.8 times more Sodium and 8.6 times more Water than Raw Broadbeans .
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 22.7 times more Energy, 46 times more Omega 3, 20 times more Omega 6, 16.1 times more Carbohydrate and 37.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein