Lets compare vitamin content per 14 ounces of Broadbeans vs Canned Tomatoes with Green Chilies:
Raw Broadbeans have 16.3 times more Vitamin B1, 17.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 47 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 4.4 times more Vitamin C than Raw Broadbeans .
Both Raw Broadbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broadbeans vs Canned Tomatoes with Green Chilies:
Raw Broadbeans have 5.2 times more Calcium, 9.2 times more Copper, 25.8 times more Iron, 17.5 times more Magnesium, 12.3 times more Manganese, 30.1 times more Phosphorus, 9.9 times more Potassium, 20.5 times more Selenium and 24.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 8.6 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 14 ounces:
Raw Broadbeans have 22.7 times more Energy, 19.1 times more Fat, 46 times more Omega 3, 20 times more Omega 6, 16.1 times more Carbohydrate and 37.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Broadbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.