Comparing Nutrients in 500 calories Broadbeans VS Canned Tomatoes with Green Chilies
Weight per 500 calories
Broadbeans
147g
Canned Tomatoes with Green Chilies
3333g
Broadbeans have 22.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Broadbeans or Canned Tomatoes with Green Chilies?
Broadbeans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broadbeans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Broadbeans vs Canned Tomatoes with Green Chilies:
500 calories of Broadbeans have 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 151.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 100.7 times more Vitamin C than Raw Broadbeans .
500 calories of Broadbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broadbeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Canned Tomatoes with Green Chilies:
500 calories of Broadbeans have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium, 701.2 times more Sodium and 195.1 times more Water than Raw Broadbeans .
Both Broadbeans and Canned Tomatoes with Green Chilies contain similar levels of Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broadbeans have 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Broadbeans .
Both Broadbeans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Raw Broadbeans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.