Nutrient Comparison: Cooked Chinese Broccoli VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chinese Broccoli versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chinese Broccoli vs Florida Oranges:
- 1 kilogram of Cooked Chinese Broccoli has 7.5 times more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Chinese Broccoli as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chinese Broccoli vs Florida Oranges:
- 1 kilogram of Cooked Chinese Broccoli has 2.3 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 4.9 times more Zinc than Florida Oranges.
- Both Cooked Chinese Broccoli and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chinese Broccoli has 23.5 times more Omega 3 and 1.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3 times more Carbohydrate and 10.9 times more Sugars than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Chinese Broccoli as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.