Nutrient Comparison: Boiled Broccoli VS Chardonnay White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Chardonnay White Table Wine:
- 1 kilogram of Boiled Broccoli has 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4 times more Vitamin B6, 108 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Chardonnay White Table Wine:
- 1 kilogram of Boiled Broccoli has 4.4 times more Calcium, 15.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than Chardonnay White Table Wine.
- While 1 kg of Chardonnay White Table Wine contains 50.5 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chardonnay White Table Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Broccoli lack sufficient amounts of Fluoride
- 1 kilogram of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.3 times more Carbohydrate, more Fiber and 34 times more Protein than Chardonnay White Table Wine.
- While 1 kg of Chardonnay White Table Wine contains 2.4 times more Energy than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein