Nutrient Comparison: Boiled Broccoli VS Raw Sulfured Dehydrated Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Boiled Broccoli has 1.5 times more Vitamin B1, 27 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 8.2 times more Vitamin A, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Boiled Broccoli has 3.2 times more Sodium and 11.9 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 1.5 times more Calcium, 9.4 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Potassium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Apricots contains 9.1 times more Energy, 11.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.