Nutrient Comparison: Boiled Broccoli VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Boiled Broccoli have 1.5 times more Vitamin B1, 27 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 8.2 times more Vitamin A, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Boiled Broccoli have 3.2 times more Sodium and 11.9 times more Water than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 1.5 times more Calcium, 9.4 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Potassium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 9.1 times more Energy, 11.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 14 ounces.