Nutrient Comparison: Boiled Broccoli VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pearled Barley:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 176.4 times more Vitamin K than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.3 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pearled Barley:
- 1 kilogram of Boiled Broccoli has 3.6 times more Calcium, 1.2 times more Phosphorus, 3.2 times more Potassium, 13.7 times more Sodium and 1.3 times more Water than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.7 times more Copper, 2 times more Iron, 1.3 times more Manganese, 5.4 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pearled Barley contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5.7 times more Omega 3 than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 3.5 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pearled Barley offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in one kilogram.