Nutrient Comparison: Pearled Barley VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Frozen Chopped Broccoli:
- 1 kilogram of Pearled Barley has 1.6 times more Vitamin B1 and 4.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 101.4 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Frozen Chopped Broccoli:
- 1 kilogram of Pearled Barley has 2.8 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 3.1 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.3 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- Both Pearled Barley and Frozen Chopped Broccoli contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pearled Barley has 4.7 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5 times more Omega 3 than Cooked Pearled Barley.
- Both Pearled Barley and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cooked Pearled Barley as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.