Lets compare vitamin content per 7 ounces of Pearled Barley vs Frozen Chopped Broccoli:
Cooked Pearled Barley has 1.6 times more Vitamin B1 and 4.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 101.4 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Cooked Pearled Barley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pearled Barley vs Frozen Chopped Broccoli:
Cooked Pearled Barley has 2.8 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 3.1 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.3 times more Potassium, 8 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
Both Cooked Pearled Barley and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Pearled Barley has 4.7 times more Energy, 6.2 times more Omega 6, 5.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Omega 3 and 4.8 times more Sugars than Cooked Pearled Barley.
Both Cooked Pearled Barley and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Cooked Pearled Barley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.