Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pearled Barley:
Boiled and Drained Broccoli has more Vitamin A, 2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 176.4 times more Vitamin K than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.3 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pearled Barley:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.2 times more Phosphorus, 3.2 times more Potassium, 13.7 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.7 times more Copper, 2 times more Iron, 1.3 times more Manganese, 5.4 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Pearled Barley have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.7 times more Omega 3 and 5 times more Sugars than Cooked Pearled Barley.
While Cooked Pearled Barley contains 3.5 times more Energy, 3.8 times more Omega 6 and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Pearled Barley have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.