Nutrient Comparison: Boiled Broccoli VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Compressed Yeast:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 649 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 29.8 times more Vitamin B1, 9.2 times more Vitamin B2, 22.2 times more Vitamin B3, 8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Compressed Yeast:
- 1 kilogram of Boiled Broccoli has 2.1 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 2.4 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 22.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Compressed Yeast contain similar levels of Manganese per one kilogram.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3 than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 3 times more Energy, 2.5 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in one kilogram.