Comparing Nutrients in 300 calories Boiled BroccoliVS Compressed Yeast
Weight per 300 calories
Boiled Broccoli
857g
Compressed Yeast
286g
Compressed Baker Yeast has 3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Compressed Yeast?
Boiled Broccoli VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Compressed Yeast?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Compressed Yeast:
300 calories of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 1947 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Broccoli.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Compressed Yeast:
300 calories of Boiled Broccoli have 6.3 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 4.1 times more Sodium and 3.9 times more Water than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.6 times more Iron, 1.7 times more Phosphorus, 1.7 times more Selenium and 7.4 times more Zinc than Boiled and Drained Broccoli.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, more Sugars and 1.2 times more Fiber than Compressed Yeast.
Both Boiled Broccoli and Compressed Yeast offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 300 calories.