Lets compare vitamin content per 100 grams of Boiled Broccoli vs Compressed Yeast:
Boiled and Drained Broccoli has more Vitamin A, 649 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
While Compressed Baker Yeast contains 29.8 times more Vitamin B1, 9.2 times more Vitamin B2, 22.2 times more Vitamin B3, 8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Compressed Yeast:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Compressed Baker Yeast.
While Compressed Baker Yeast contains 2.4 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 22.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Compressed Baker Yeast have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 and more Sugars than Compressed Baker Yeast.
While Compressed Baker Yeast contains 3 times more Energy, 4.6 times more Fat, 2.5 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Compressed Baker Yeast have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.