Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 3.1 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin C and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 2.9 times more Iron and 1.2 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber and 4.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 2 times more Carbohydrate and 6.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy in one kilogram.