Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5 times more Vitamin B6, 4 times more Vitamin B9, 1.3 times more Vitamin C, 3.1 times more Vitamin E and 17.6 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 1 kg of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.4 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 4.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Cooked Chopped Frozen Broccoli and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Omega 3, 5 times more Fiber and 4.9 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 1 kg of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 2.2 times more Carbohydrate and 6.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy and Omega 6 in one kilogram.