Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Gooseberries, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 10.8 times more Vitamin B6, 18.7 times more Vitamin B9 and 4 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 6.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.6 times more Omega 3, 1.3 times more Fiber and 4.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 2.6 times more Energy and 3.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.