Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Goji Berries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Dried Goji Berries:
- Both Boiled Chopped Frozen Broccoli and Dried Goji Berries have similar amounts of vitamins per 1 kg
- Both Cooked Chopped Frozen Broccoli and Dried Goji Berries provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Dried Goji Berries:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.1 times more Water than Dried Goji Berries.
- While 1 kg of Dried Goji Berries contains 5.8 times more Calcium, 11.1 times more Iron and 27.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Goji Berries contains 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy