Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dried Goji Berries:
- Both Boiled Chopped Frozen Broccoli and Dried Goji Berries have similar amounts of vitamins per 14 oz
- Both Cooked Chopped Frozen Broccoli and Dried Goji Berries provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dried Goji Berries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.1 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 5.8 times more Calcium, 11.1 times more Iron and 27.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy