Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dried Goji Berries:
- Both Boiled Chopped Frozen Broccoli and Dried Goji Berries have similar amounts of vitamins per 5 oz
- Both Cooked Chopped Frozen Broccoli and Dried Goji Berries provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dried Goji Berries:
- 5 ounces of Cooked Chopped Frozen Broccoli have 12.1 times more Water than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 5.8 times more Calcium, 11.1 times more Iron and 27.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy