Nutrient Comparison: Cooked Chopped Frozen Broccoli VS HOUSE FOODS Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 36.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs HOUSE FOODS Firm Tofu:
- 1 kg of HOUSE FOODS Premium Firm Tofu contains 4.5 times more Calcium, 2.8 times more Iron and 3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and HOUSE FOODS Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Carbohydrate, 3.7 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 3 times more Energy, 34.9 times more Fat, 39.4 times more Saturated Fat and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate