Nutrient Comparison: Cooked Chopped Frozen Broccoli VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs HOUSE FOODS Firm Tofu:
- 5 ounces of Cooked Chopped Frozen Broccoli have 36.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs HOUSE FOODS Firm Tofu:
- 5 oz of HOUSE FOODS Premium Firm Tofu contain 4.5 times more Calcium, 2.8 times more Iron and 3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and HOUSE FOODS Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Carbohydrate, 3.7 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 3 times more Energy, 34.9 times more Fat, 39.4 times more Saturated Fat and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate