Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
HOUSE FOODS Firm Tofu
118g
HOUSE FOODS Premium Firm Tofu have 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or HOUSE FOODS Firm Tofu?
Cooked Chopped Frozen Broccoli VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs HOUSE FOODS Firm Tofu:
100 calories of Cooked Chopped Frozen Broccoli have 110.7 times more Vitamin C than HOUSE FOODS Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs HOUSE FOODS Firm Tofu:
100 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Water than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 1.5 times more Calcium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and HOUSE FOODS Firm Tofu contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 16.7 times more Carbohydrate, 11.2 times more Sugars and 10.1 times more Fiber than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 11.5 times more Fat and 13 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate