Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Loganberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frozen Loganberries:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 2.6 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Loganberries.
- While 1 kg of Frozen Loganberries contains 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Loganberries provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frozen Loganberries:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium and 1.9 times more Phosphorus than Frozen Loganberries.
- While 1 kg of Frozen Loganberries contains 3.4 times more Copper, 1.6 times more Magnesium and 5.6 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Loganberries contain similar levels of Iron, Potassium, Zinc and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Loganberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Protein than Frozen Loganberries.
- While 1 kg of Frozen Loganberries contains 1.4 times more Omega 3, 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in one kilogram.